🌀 Fortnightly In-Person Group Session
📍 Fradgley Hall Community Centre, Burleigh Heads
🕥 Thursdays 10:30–11:30am
📅 Dates (2025): 12/6, 26/6, 10/7, 24/7, 7/8, 21/8
🕰️ Please arrive on time and use the bathroom before class to avoid disruptions. We only have the hall for one hour.
Book here:
https://timelesshealing.com.au/winters-breath
✨ About Winter’s Breath
Winter’s Breath is a trauma-informed, nervous system-friendly breathwork practice designed to bring deep rest, emotional clarity, and grounding.
Unlike intense, activating breathwork styles, this practice is slow, soothing, and deeply supportive — ideal for those with:
Anxiety and Depression
Autism or ADHD
Chronic stress, burnout, or sensory overwhelm
Emotional fatigue or regular worrying
We use rhythmic, conscious breathing while lying down, creating a calm space for release and renewal.
🧘♀️ What to Bring:
Yoga mat (*we have a few spare to borrow)
Blanket
Cushion/bolster (for under knees)
Eye mask
Water bottle
🕰️ Please arrive on time and use the bathroom before class to avoid disruptions. We only have the hall for one hour.
☕️ Avoid heavy food and coffee beforehand for best results.
💚 Energy Exchange $8 or included in membership
🎟️ Bookings essential – Book via link or contact me
📱 Join our WhatsApp Community to stay connected.
💸 Attend free with a $5/week Timeless Healing Community Membership — includes access to online breathwork and other offerings.
⚠️ Important Health Info
This breathwork is not suitable for those who are:
Pregnant
Living with epilepsy or seizures
Managing heart conditions
Living with unmanaged bipolar disorder or schizophrenia
If you experience complex trauma, chronic illness, or panic disorder, please contact me before booking to ensure this session is supportive for you.
🌙 Also Online
Join us from home for Online Breathwork
🗓️ Wednesdays 7:00pm AEST on Zoom — included in our membership.
🌿 You’re Welcome Here
Winter’s Breath is a gentle space for nervous system repair, emotional integration, and grounded presence. Come exactly as you are.
🔗 Book via the link and join our healing circle.
https://timelesshealing.com.au/winters-breath
Also check out other Health & Wellness events in Burleigh Heads, Workshops in Burleigh Heads.
